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Helping Hand



The Journey to Wholeness

I offer a variety of life coaching services that will nurture your spirit, help you overcome the trauma and grief from a Narcissistically abusive or Toxic relationship. I offer a practical step by step approach to help nurture you back to a place of stability, emotional wellness and peace. I customize my coaching approach to each of my client’s personal needs. Contact me to start your healing and wellness journey today.

Indoor Rock Climbing

Individual Coaching Sessions

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

Have you found yourself in a relationship with an emotional or psychological abuser? Is the abuse hidden so you feel like you are the "crazy one"? Did you experience gas lighting, stonewalling, infidelity, betrayal, pathological lying, "word salad" communication. manipulation, and/or financial abuse?

Was here something wrong in your relationship but you just couldn't put our finger on it? You might have been with an emotional abuser. 


Learn how to set and follow through with healthy boundaries, learn how to identify red flags and avoid toxic relationships. Learn how to treat yourself as you would a dear friend with love, kindness and respect.

"Break Free From Narcissistic Abuse" Course

This course will give you all the tools and skills needed to identify narcissistic abuse, and to break free from a narcissistic relationship. The 10 videos in this course will also show you how to heal and thrive in life. 

Just click this link to access the course:

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