Tips for overcoming Narcissistic Abuse

1. No Contact

2. No Contact with “flying monkeys”

3. Educate yourself on Narcissistic Abuse

4. Participate In a support group

5. Spend time with safe people

6. Work with a trauma therapist

7. Work with a Narcisistic Abuse Recovery Coach

8. Consider 12 step recovery for Codependence if you relate to those behaviors.

9. Radical self care

10. Exercise

#narcissisticabuse #clusterb #healtrauma