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Tips for overcoming Narcissistic Abuse

Updated: May 20, 2020

  1. No Contact

  2. No Contact with “flying monkeys”

  3. Educate yourself on Narcissistic Abuse

  4. Participate In a support group

  5. Spend time with safe people

  6. Work with a trauma therapist

  7. Work with a Narcisistic Abuse Recovery Coach

  8. Consider 12 step recovery for Codependence if you relate to those behaviors.

  9. Radical self care

  10. Exercise

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